Relationship coaching aims to develop and deepen your relationship on various levels. Lotta Fogel is a behavioral scientist, certified coach and licensed relationship consultant and works based on LIVING TOGETHER and PREP (Prevention and Relationship Enhancement Program). Both well-proven methods for relationship development, the latter of which is based on 25 years of research on couple relationships and with documented positive results.
The conversations are based on making the relationship more understandable and thus possible to change, through new knowledge and practice.
The working method is cognitively designed with access to concrete and well-structured material, built around various important areas where we often encounter difficulties and challenges in our relationships.
Within each area we work step by step with concrete questions and exercises. We explore, listen and discuss which gives us the opportunity to look more clearly at the relationship, what is working well and what needs to be improved.
Different areas can be:
The couple relationship: What is a good relationship for us? What expectations do we have of the relationship? We explore strengths and difficulties.
Communication. How do we talk and about what? Become better at understanding each other.
Conflict Management: What Conflict Style Do We Have? How Do We Solve Problems? Tools for Problem Solving
Intimacy and sex: Mutual closeness and togetherness lead to a better sex life. What are our needs?
Children and parenting How should a parent be? How we maintain love and raise children on a common foundation.
Family of origin: How do our families of origin and our upbringing environments affect our relationships?
Finances: What driving forces does money have in our relationship? Economic values.
Values: What values guide us and how does that affect the relationship?
The Agreement: What have we learned? How do we move forward?
For more courses and sessions on in-depth personal development and relationships,
visit our website www.soul-academy.org
Develop the relationship
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Through relationship coaching, we have gained a much better understanding of each other and ourselves. We have become better at listening to each other and taking more responsibility for our own reactions and thoughts, instead of trying to change our partner.
We saw patterns that had prevented us from reaching each other and we received tangible, concrete help to create new patterns that made our love grow.
Lotta is a coach who has guided us through this with both love and warmth, while honestly and clearly daring to challenge us to see our relationship in a new light.
Grateful!
Eva & Staffan, Coach clients
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Lotta and the Living Together method have really been a boost to our relationship. We have been given concrete tools to understand each other and talk to each other that we would never have gotten anywhere else. The “homework” to do between sessions was important to start using what we learned in our everyday lives and Lotta has been both encouraging and listening in a perfectly tailored way!
Åsa & Magnus Jansson, coaching clients
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